Our Nutritionist

Phillippa has worked in private practice for over ten years, seeing patients of all ages with a variety of health, nutrition and general wellness problems and concerns. She is also a qualified Allergy & Intolerance tester having realised from both personal experience and from her patients, the effect that food intolerances can have on health, wellness and in particular the effects these can have on the health of the digestive system.

The Brain Menu

After the challenges of the last 12 months, it is highly likely that your brain is feeling a little...

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Which foods can help induce calmness?

The word ‘calmness’ can be defined as ‘the state or quality of being free from agitation or str...

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Getting Ready for Flu Season

Flu season is almost upon us, and this year, more than ever before, the added concern and increasi...

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The what and whys of the best healthy snacks

We have all been there, standing in front of the open cupboard or fridge deliberating over which sn...

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Revamping your Packed Lunch

With pubs, restaurants and many cafes being shut for weeks now and schools starting to open this mo...

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Walking your way to good health

 No doubt you are thinking that the days, weeks and months are currently merging into one now...

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