Christmas: A time of Stress and Relaxation

Christmas is upon us and this not only brings with it decorations, social festivities and panic Chr...

Read More
Pumpkins Pumpkins Everywhere!

Halloween is one time of year, which gets bigger and bigger in the UK every year. Not that long ago...

Read More
Herbs for Health

Herbs, plants and their active components have been used throughout history for their medicinal pro...

Read More
The Benefits of the Mediterranean Diet

The word ‘diet’ can often instill fear in many people as it conjures up ideas of food restriction,...

Read More
Keeping Healthy on Holiday

July and August signify holiday time to many people. With school term ending, weather improving and...

Read More
Eating for Improved Mental Health

The topic of mental health has certainly been attracting a lot of attention in the last year or two...

Read More